NãO CONHECIDO DETALHES SOBRE TIBETAN HEALING SOUNDS

Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness.One kind of meditation technique that’s good for beginners is a body scan meditation, which helps us check in with our bodies by mentally scanning each part.This release makes us addicted to email and compromises our co

Finally, mindfulness seems to increase concentration and focus. Research looking specifically at mindfulness in the workplace is relatively new. But there’s good reason to think it makes employees more satisfied and less stressed. A 2014 study of employees at the Dow Chemical Company, for instance, showed that mindfulness training increased vigor